The Healthy Cobb Salad Recipe That Is Right for You -

The Healthy Cobb Salad Recipe That Is Right for You

healthy cobb salad

Healthy Cobb salad is easy to make, not too expensive, and you can add whatever vegetables you want. There are many different recipes for it on the blog (from scratch baked chicken tenders to cabbage soups to cauliflower sticks), and this one isn’t much different from any of them since it requires just a few simple ingredients and no special cooking skills. Traditional cabbage is used in this recipe, as well as bell pepper, onion, garlic, corn, asparagus spears, and maybe some frozen or canned spinach. Other veggies might be kale, red lettuce, spinach, cabbage, mushrooms, and another variety of green vegetables. All of these are on the list of fruits, vegetables, and herbs that are best used in Cobb salad recipes.

Healthy Cobb Salad

A close up of a pineapple

As far as eating habits go, people these days are very health conscious, so when you’re planning on starting a new diet that is based on eating real food, Cabbage soup recipes should be a part of it. This isn’t a diet plan, per se, but since everyone should be eating healthy C Cobb salad ingredients anyway, it’s a good way to start. Traditional cabbage is always a good ingredient for this type of dish, but there are literally thousands of different ones out there, and not all are alike. Some recipes are more healthful than others, so check out the links at the end of this article for a review of a couple of popular cabbage soup recipes.

First of all, to make any healthy Cobb salad recipe healthier, be sure to remove any of those hard-to-remove parts first. Whether you use ham hocks, fatback, or hard-boiled eggs, removing them can save you a lot of fat in your meal. Plus, the less filling a food has, the more healthy it is likely to be. For instance, some bacon is fillers, so be sure to avoid it if possible. Other things to consider: Remove the skin from the eggs, cut off the fat, and don’t overcook the eggs.

Making Process

A bunch of different types of food on a table

To make a healthy Cobb salad recipe with chicken breast, be sure to remove all of the skin before you add it to the recipe card. Skim the recipe card before you start adding anything to it. If the recipe card doesn’t specifically mention chicken breast, simply take a guess as to what it might be and substitute it with another meat. For instance, if the recipe says to cook the chicken breast with onions, instead of using the skin, use chunks of the cooked chicken breast with onion.

For a really healthy Cobb salad recipe, consider removing the skin from both the turkey breast and the soft bacon. You can drain the fat off of the bacon by using a strainer or a colander set on top of a baking sheet. Use the strainer to separate the fat from the meat, then drizzle it over the top of the c Cobb salad. If you don’t want the fat to drain away, place the bacon on top of a piece of aluminum foil. Leave it in the foil for about 20 minutes to drain away any excess fat.


Now, for the healthy Cobb salad recipe that uses the leftover bacon and chicken: Use a food processor or a blender to puree the mixture. You’ll end up with something that has twice the fiber and twice the good carbohydrates as the pureed product. The recipe will end up with around eight grams of net carbs, which is about half the amount of carbs found in many fast-food restaurants. This is an easy way to have a delicious lunch or dinner without increasing your daily total carbohydrate count!

For a second option, you could add a small amount of shredded sharp cheddar cheese to the salad. Add the sharp cheddar cheese to the salad in rounds, making sure each round gets a little cheese. You could also dice up some Romaine lettuce leaves and sprinkle them over the salad as well. This way, you get an extra dose of vegetables for your sandwich. Another variation on this theme is to replace the bacon and chicken with another source of protein like an egg.

Bottom Line

Another great thing about this delicious Cobb salad recipe is that you can use either black or white eggs. If you are going with the black eggs, try going with the Hagen bars, which have a lot less fat than regular eggs and are loaded with healthy proteins and vitamins. For the white eggs, you can go with the Easter omelet and top your salad with it or serve it with some blue cheese and crackers.

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