I’ve learned that the healthiest options are usually the ones that don’t have all the hidden fats and sugars that most salad dressings have. That’s why it is important to read food labels, and look out for foods that contain high fructose corn syrup, hydrogenated oils, and other unhealthy ingredients. Not all salad dressings are bad, but when you look for healthy alternatives, you can avoid them.
Healthy Tuna Salad With Greek Yogurt
A healthy tuna salad with Greek yogurt is not difficult to make. The yogurt adds a healthy little something to the salad and helps ward off parasites, which are in the family of creatures responsible for causing sickness and diarrhea. In addition, the high fiber content flushes out toxins from your body and keeps you healthy overall. If you love to eat vegetables, you will love dressing up this dish. In fact, dressing it up is a great way to eat healthy too!
The key to dressing up this salad is to replace your mayonnaise and grapes at the salad bowl. Replace them with some yogurt, garlic, and cilantro. I like to add a spoonful of panko crumbs at the bottom. This adds a little bit of crunch and makes the crumbs taste like prosciutto.
Another Way To Dress up
Another way to dress up this healthy treat is to use olive oil instead of the oil that is usually used for tuna. Tuna tends to be salty fish, so using a light olive oil will help counteract the salt. Also, try and keep the lettuce fresh. If you find that it has already wilted, toss it out and use a fresh leaf instead. I always hate throwing salad greens away when they are not fresh and tasting their best!
Another great way to add texture to this dish is with yogurt. You can add yogurt to the mix at the end so that it is more like a creamy dressing instead of a puree. If you do not have yogurt, try using sour cream or yogurt based dressing. Just make sure you incorporate all the ingredients that you have used into the yogurt to ensure that it works as well as possible.
Add Lemon Juice To The Yogurt
Another great dressing option for this healthy tuna salad with Greek yogurt is to add lemon juice to the yogurt and let it stand for a few minutes. This gives it an added tartness that helps bring out the flavor of the tuna. Lemon juice also adds a lot of freshness to your meal, without overpowering it like mayonnaise does.
Now that you know how to make a healthy tuna salad with Greek yogurt, you are ready to make this low fat, delicious meal. Add any other types of toppings to the yogurt and enjoy.
Remember, you do not need to go to a fancy, expensive, five-star restaurant to enjoy a healthy tuna salad with Greek yogurt. Simple salad consisting of yogurt and mayonnaise will do the trick in the kitchen and beyond. As long as you include the basic ingredients and mix it all up, you will have yourself a healthy and tasty meal that you can eat every day! Make it a part of your daily routine and feel better than ever. You don’t have to be on a diet to enjoy healthy foods.