Healthy soups and stews are a great way to cleanse your body and get fit. A lot of people hire professionals who guide and suggest healthy soup and stew recipes. But everyone cannot afford a professional so let’s discuss some interesting, delicious, and healthy soups and stews recipes.
Healthy Soups And Stews
Soups and stew are lifesavers in winter as they keep people warm and toasty from long, cold winter. Soups are very easy to make and they have several benefits. Soups are a very good option to include in our daily diet as it helps to meet your daily quota of vegetables. A small amount of chicken can bring a lot of taste and flavor to the soup. Another benefit of soups is that they keep you hydrated. It is very useful in winters as people tend to drink less water in winter. A person who is sick is given soup which helps them redeem their immunity. Soups help you to boost your immunity which protects you from different kinds of bacteria and viruses.
Healthy Soups And Stews Features
Some soup and stew recipes are as follows:-
Roasted Butternut Squash Soup
This is a comforting recipe that includes nutrients like potassium, vitamin C and B6. These nutrients help to strengthen your bone health and immune system. Also, this recipe is low in fat and packed with fiber. To prepare this recipe you have to roast the squash until it’s tender then sauté onions, garlic, sag,e and add roasted squash and broth. Boil it until it’s smooth. For added texture and flavor, you can sprinkle simple toppings of bread crumbs, Parmesan cheese, and chives. That’s it your delicious butternut squash soup is ready.
Lentil Stew Recipe
This is a simple stew with basic flavors. To make this recipe start with tossing some onions, celery, and garlic on the pan and sauté them until it’s brown. Once it’s browned add lentils, sweet potato, can diced tomatoes, salt, fresh ground black pepper, dried thyme, cumin, coriander, and a lot of low-sodium vegetable broth. You can enjoy this recipe with breadsticks or brown rice.
Beef Barley Vegetable Recipe
This is one of the most delicious recipes. Take a large saucepan, and saute onions until soft. Later add some carrots, celery and sauté them for at least 5-10 minutes. After that add reduced-sodium beef broth, meat, cabbage, tomatoes, barley, parsley, celery seed, black pepper, and oregano. Then reduce the heat and cook it for 40 minutes.
These were some easy and quick recipes of healthy soups and stews. It doesn’t require much time to prepare a soup. When it is prepared in a pressure cooker it is ready within minutes. So soups can be your go-to food. Soups and stews are great if you want to meal prep lunches or dinners in advance. When you are too tired to cook you can remove the frozen soup and enjoy it. The next time you’re planning to prepare something interesting, you might want to consider the soups and stews we have discussed here in this article.