The Healthy Salmon Recipes


Healthy Salmon Recipes To Keep Heart Healthy

Healthy salmon recipes are simple enough to make it at home and eat. Undoubtedly, it is a super-food that deserves its place on your weekend dinner. It is full of collagen, vitamin B-12, and Omega-3-s. Since salmon is full of protein, it’s a powerhouse that is good-for-heart fats. Here are some versatile, delicious, and widely made salmon recipes. With richness and nutrition, you will win all hearts.

Healthy Salmon Recipes

Lentil Salad With Seared Salmon

It is a heart-healthy salmon with salad for green dinner. You can make it for four serving in 20 minutes.

Ingredients

Salmon fillets, olive oil, halved, Dijon mustard, finely chopped red onion, and rinsed lentils.

Instructions

Heat-up the skillet and season fillet with salt and pepper, add salmon and lemon to the skillet and cook. Squeeze charred lemon on salmon.
Meanwhile, whisk lemon juice, oil, mustard, and salt in a large bowl.
Toss it with lentils and onions with spinach, cucumber, and dill.

Salmon Burger With Potato Fries

A burger can be delicious and healthy at the same time. How? It is for four servings and takes 30 mins.

Ingredients

The ingredients are sweet potato, olive oil, spice powder, salmon fillet, low-sodium sauce, toasted sesame oil, four buns, and a radish.

Instructions

Heat the oven. On a baking sheet, put oil, spice powder, potatoes, and salt. Transfer it to sheet and roast it till it gets crispy for 20-25 minutes.

Meanwhile, put soy sauce, sesame oil, salmon, and scallions in a food processor to form thick patties.

Heat the oil in a skillet and cook these patties. Transfer it to buns and serve with sweet potatoes.

Healthy Salmon Recipes: Lemony Salmon Piccata

It is one of the classic and healthy salmon recipes. The recipe takes 15-min to prep, and 10-min cooking time, the method is for four servings.

Healthy Salmon Recipes Ingredients

The ingredients are skinless salmon fillets, coarse salt, pepper, flour, olive oil, sauvignon blanc, lemon juice, and drained capers.

Instructions

First of all, season salmon with pepper and little salt. In a shallow bowl, shake off the excess.

Heat the oil over high heat and cook fillet till it gets golden. Now, you have to reduce the heat and cook it one minute. Now add capers, parsley, lemon juice, and garlic.

Remove the pan and add butter. Garnish it with slices of lemon and top with sauce.

Spiced Salmon With Tangy Slaw

It is a crunchy slaw and tender fillet dedicated to dinner. The given below instruction is for four servings.

Ingredients

The ingredients are oil bay seasoning, brown sugar, kosher salt, red cabbage, cilantro leaves, thinly sliced, salmon fillet, and balsamic vinegar.

Instructions

Mix brown sugar, salt, and old bay. Rub this mixture on the salmon fillet and foil-line it in a baking sheet. Broil it until it cooks for 5-6 minutes.

Next, toss cilantro, onions, cabbage, salt, and balsamic to taste. Now serve it with slaw.

Salmon is very helpful as it reduces blood pressure and inflammation. It can repair DNA and lower heart disease risk. It is because it contains potassium and selenium that’s good for bones and heart.

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