Five Healthy Salad Recipes


Healthy Salad Recipes: Five Easy and delicious salad

There are a lot of ingredients with which you can make very healthy and nutritious salads. But before preparing healthy salad recipes, you have to know how to choose which foods combine best and let your imagination do the rest.

Today, we teach you to prepare five very easy healthy salad recipes that will give you extra energy and vitamins and minerals.

Vegetable Salad With Meat: Healthy Salad Recipes

Ingredients (salad)

  • Lettuce or similar
  • 1 cup chopped strawberries
  • 1 cup chopped apple
  • Two chopped avocados
  • grapes cut in half
  • 1 cup chopped orange
  • 1 cup walnuts
  • chopped chicken breast
  • 1 cup chopped bacon
  • 1 cup chopped onion
  • Grated gorgonzola cheese
  • Olive oil
  • Ingredients (dressing)
  • Two ripe lemons
  • Four crushed garlic cloves
  • ½ cup olive oil
  • ¼ cup honey
  • 1 tbsp of mustard
  • A dash of red wine vinegar
  • Salt

Procedure

  • Fry the chicken breast and bacon sliced ​​in a pan with olive oil.
  • In a large bowl, mix the chicken and bacon with the rest of the ingredients.
  • Processing (dressing)
  • Squeeze the lemons in a separate bowl and add the garlic, olive oil, honey, mustard, vinegar, and salt.
  • If the taste does not convince you, add more salt or honey to adapt it to your palate.
  • Serve the salad in individual dishes and let each diner dress their mixture with the amount of dressing you want.

Chicken Salad: Healthy Salad Recipes

Ingredients

  • 2 cups chopped chicken
  • 1 cup red grapes (or other types) cut in half
  • Two cooked and chopped eggs
  • Mayonnaise (best homemade)
  • A little fresh dill
  • One clove of minced garlic
  • Salt
  • Pepper

Procedure

  • Fry the chicken in a pan with olive oil.
  • In a bowl, place the chicken, add the rest of the ingredients and mix well.
Healthy Salad Recipes: Five Easy and delicious salad
Healthy Salad Recipes: Five Easy and delicious salad

Caprese Salad With Chicken

Ingredients

  • Marinated mozzarella balls
  • Chicken breast
  • Cherry tomatoes
  • Ground pepper
  • Salt
  • Olive oil

Procedure

  • Remove the mozzarella balls from their marinade and pour half of the marinade into a bowl.
  • Place the chicken in the bowl with marinade, season with salt and pepper, and let stand for 1 hour at room temperature.
  • Cut the mozzarella balls, put them in a separate bowl and add the other half of marinade. 
  • Add the cherry tomatoes to the mozzarella bowl and season with salt and pepper.
  • Cook the grilled chicken breast, letting it toast a little and cut it into small cubes.
  • Place the chicken pieces to the bowl with the mozzarella and tomatoes, mix and serve.

Broccoli And Apple Salad

Ingredients

  • 2 cups broccoli buds
  • One diced peeled apple
  • A handful of roasted and chopped walnuts
  • A handful of dried fruit (to choose)
  • Three slices of bacon
  • One teaspoon of honey
  • Two teaspoons apple cider vinegar
  • ½ cup of mayonnaise (best homemade)
  • Salt
  • Pepper
  • Olive oil

Procedure

  • Chop the bacon and cook it on the grill with a few drops of olive oil.
  • Add the broccoli in boiling water for a minute and cool it under the tap: drain and reserve.
  • Place the broccoli, apple, nuts, dried fruit, and bacon in a bowl.
  • In another bowl, mix the honey, vinegar, and mayonnaise until you get a smooth consistency dressing.
  • Season the dressing with salt and pepper.
  • Add the dressing to the bowl with the broccoli and the rest of the ingredients and mix well.
Healthy Salad Recipes: Five Easy and delicious salad
Healthy Salad Recipes: Five Easy and delicious salad

Note: you can adjust the amounts of ingredients used for the dressing according to your tastes.

Tomato, Bacon And Avocado Salad

Ingredients

  • One ripe avocado
  • One tomato
  • Two boiled eggs
  • Three slices of bacon
  • Salt
  • Pepper
  • Lemon juice
  • Olive oil

Procedure

  • Cook the grilled bacon with a few drops of olive oil and cut it into tiny pieces.
  • Chop the avocado, eggs, and tomato.
  • Squeeze lemon one or two segments of lemon to get the juice.
  • Place the avocado, eggs, tomato, and bacon in a bowl.
  • Season with salt and pepper and add the lemon juice.
  • Mix everything well and serve.
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