We are bombarded with messages from every source imaginable telling us how we should be eating and what kind of food we should and shouldn’t be eating. We get dozens of tips for the perfect meal and rarely once do we hear any talks about what to have for a healthy low calorie breakfast.
Creating Our Own Healthy Breakfast Menu
One way that we can start to remedy this situation is by creating our own healthy breakfast menu. This way we can control what foods we put into our mouths and still be able to claim that we are eating healthy! That’s great, but creating a healthy low-calorie breakfast is not as easy as just making a bunch of healthy meals in your blender. When you eat out at restaurants all the menus are already marked to help guide your meal decisions. Even if the restaurants themselves are calling for a healthy breakfast you still end up compromising your healthy ideals. What if you could take that authority away from the restaurants and make your own healthy breakfasts?
Creating a healthy low calorie breakfast starts by planning the menu. Write down what you want to eat for breakfast and then go about devising a menu that is healthy, delicious, and low in calories. It’s about time you learned how to take some of that authority away from restaurants and create your own healthy low calorie breakfast menu.
Experiment With Meal Planning
If you are going to experiment with meal planning, remember that you will have to choose several different foods that work well together. Don’t limit yourself. You can mix and match eggs, bacon, sausage, and oatmeal for a breakfast that has a lot of wholesome protein. You can also throw in fruit for an easy breakfast that is low in sugar.
For example, instead of oatmeal with fruit, try some whole wheat bread with reduced fat. Instead of drinking a glass of milk, snack on a handful of nuts. Slather on low fat free margarine for an American breakfast that is full of flavor and not too high in calories. Throw in some fresh fruit and yogurt for a healthy dessert.
Way To Create A Healthy Low Calorie Breakfast
Another way to create a healthy low calorie breakfast is to keep it simple. There are many healthy recipes that call for skim milk, so you don’t need to buy an extra container of milk. Other items that you can easily include in your morning meals are low fat yogurt, low fat cottage cheese, and fresh fruit. You can also pack your lunch and dinner meals with these healthy snacks.
Eating healthy foods for breakfast is something that you can do each morning. If you cannot find any healthy low calorie breakfast choices, you can always purchase healthy cereals and smoothies that you will make for yourself in the mornings. You can keep them fresh and enjoy them whenever you feel like a healthy breakfast. They are much better than the boring fast food that people often consume during the day. Find some great healthy low calorie breakfast recipes online and enjoy your breakfast in the morning!