Have you ever had a bad morning? Did you have an overindulgence of bad foods before you even got out of bed? If so, then a breakfast of oatmeal might be the right thing for you. It is actually one of the healthier breakfasts you can have. Here’s why.
What makes this healthy breakfast cereal a healthier option than all those other unhealthy options out there is that it has no high fat content. This means that you will not be adding any extra fat to your diet and you will not be increasing your carbohydrate consumption either. Kashi Golean is basically a delicious and healthy breakfast cereal based on whole grain brown rice, peas, dry oats, oatmeal, walnuts, walleye, and honey. This breakfast is loaded with protein, iron, and several other vitamins as well.
Unlike many other healthy breakfast cereals, this one has absolutely no added sugar. In fact, it has none at all! Does that sound good? Does it sound like a healthier option? It does.
If you have read any health labels or weighed any cereal before you buy it, you probably noticed that all the more expensive varieties always list some amount of sugar in their serving size. This can cause problems when it comes to weight loss because the more sugar you are eating, the more body fat you will end up with. With kashi golean, there is no serving size listed and that keeps it from causing problems. You are also not getting any added calories by taking this healthy breakfast cereal, either.
Healthy Breakfast Cereals For Weight Loss
A healthy breakfast cereal should always contain organic sprouted ingredients for the healthiest choices. Kashi is an amazing sweetener that does not cause a huge spike in blood sugar. Even though the serving size for this one is small, it will make a big difference in your weight loss goals. Sprouted oats can also help you lose weight because of the protein they contain. Organic sprouted ingredients are important for your overall health and they will lower your risk for disease and stroke.
Sprouted wheat berries provide another great benefit to any healthy breakfast cereal. Oats are high protein, but when they are mixed with bran and germ seeds, they become high in healthy monounsaturated fat. Monounsaturated fats can protect you against heart disease and other inflammatory diseases. Organic sprouted wheat berries are very delicious and taste good. They are also good for your diet.
One other great ingredient to look for on the packaging is wheat bran oil. This is the best source of omega-3 fatty acids. It is an important meal replacement for people that don’t get enough fish in their diets. If you are trying to eat healthier and lose weight, then bran is an important meal replacement to add to your list of healthy breakfast cereals.
The last thing you need to look for is an organic brand that uses organic, sprouted wheat, nuts, granola, and almonds. You can find some brands that use real cereal, but those with fake almond and soy flavors are not really healthy. You should be able to find a brand that contains real, healthy ingredients that taste good. Many healthy breakfast cereals have artificial flavors, but almond and soy milk is an important ingredient that you don’t want to skip.
In The End
Healthy cereals are the healthiest choice if you want to lose weight and eat healthy, but not everything you buy is going to be great. The best choice is going to be whole foods that have the right amount of nutrients, but won’t load you up with unnecessary calories. Even when you do eat cereals, it should be a serving size. This means having the correct amounts of fiber, carbohydrates, protein, and fat without overwhelming you with the amount of bread and other grains that you need to have for breakfast.