Egg salads can be enjoyed by anyone of all ages and are loved in every single season all over the world. The natural goodness of these salads is laced with a multitude of nutrition, vitamins, and various health benefits. These egg salads also act as a large source of protein since eggs are rich in protein which makes them a great alternative to unhealthy or fattening snacks. Therefore a healthy egg salad recipe is listed below along with the various ways it can be served. This article contains a recipe for egg salads.
Egg Salad Recipe Healthy To Know – Ingredients
3 boiled eggs
2 tablespoons of finely chopped onions
2 tablespoons of finely chopped coriander leaves or parsley
1 finely minced garlic clove
3 tablespoons of mayonnaise or low-fat yogurt
Half a teaspoon of black pepper
1 teaspoon of mustard sauce
1 teaspoon of dried herbs of choice
Egg Salad Recipe Healthy To Know – Recipe
Boil the eggs for 15 minutes and after they are ready to be eaten, remove the shells and chop them into small pieces.
Now to prepare the salad, mix the chopped eggs, onions, coriander leaves, garlic, onions, dried herbs, mustard sauce, and mayonnaise and add further seasoning to taste if preferred.
Egg Salad Recipe Healthy To Know – How To Serve
This scrumptious easy to prepare egg salad can be served in numerous ways. They can be spread over toasted bread, added to burritos or taco shells for a nutritious protein boost, or even on their own as a substitute for any of the daily meals if you are trying to lose weight or watch what you eat since they taste just as great that way as well. They can even be prepared as travel food since they can be easily carried from one play to another and are easy to make. They also do not require a lot of time for preparation and are hassle-free mess-free food that’s perfect for hikes or road trips when you feel like munching on something healthy as well as filling.
This would be perfect if you are planning to invite some guests on an intimate party because there will be a lot of talking and less eating and when that happens, serving something light and delicious would be the best strategy.
This light and delicious version of the classic egg salad is low in calories and is the perfect snack for those looking to lose weight. They taste great and those who are particularly fond of eggs or boiled eggs to be even more specific, will not regret trying to make this at home. These egg salads can be attempted by even those with zero experience when it comes to cooking since it is relatively easier and safe to make and barely requires any previous experiences in the kitchen making it manageable and available to taste for all. Eggs are loaded with protein so those looking to put on muscle mass can also consume this salad in considerably high portions.