Easy Healthy Breakfast Ideas For Your Kids - goodmealfun.com

Easy Healthy Breakfast Ideas For Your Kids


easy healthy breakfast ideas

If you want your kids to have a better morning, you can get them started on the right track early with a few healthy recipes for kids. One of the biggest problems that many families face is getting their kids ready for school in the mornings. Many of them are simply too tired to get started on time. It is easy to fall asleep or even do both when it is going on at school. Quick healthy breakfast ideas for kids will help to get your kids to start their day off on the right foot.

One of the easiest healthy breakfast ideas for kids is to have a decent breakfast. This does not mean that your kids have to go through a big presentation of pastries, eggs, bacon and pancakes. There are lots of good foods for kids to munch on when it comes to a decent breakfast. Try some of these ideas for breakfast for kids:

Oatmeal

A close up of a person holding a glass of orange juice

Oatmeal is one of the most popular healthy breakfast ideas for kids. You can add fresh fruit, nuts and yogurt for a delicious protein shake that kids love. If you want to make a healthier version of this recipe, replace the milk and breadcrumbs with some nuts and yogurt instead. You can also substitute whole grain bread for the white breadcrumbs. For an extra pick-me-up, you can also sprinkle a little cinnamon and chia seeds on top of the bread.

Eggs

A man riding a bike down a dirt road

Eggs are another great option for your kids when it comes to a healthy breakfast. To make an omelet, simply replace the egg with some yogurt and then sprinkle it with some fresh herbs, salt and pepper. You can also use some cheese, salsa or any kind of salsa. You can find salsa from any store that has Mexican food items.

The Yogurt And Fruit

For a breakfast smoothie, replace the yogurt and fruit with a frozen orange and apple blend, low-fat milk, yogurt, and a few blueberries. You can add any other fruits or vegetables you like throughout the recipe as long as they are healthy choices. This recipe is especially nice when you serve it cold. You can even place the smoothie in a small thermos and keep it cold until you are ready to serve it.

For a tasty and healthy oatmeal breakfast, consider oatmeal cookies. You can make these cookies almost immediately by mixing together any combination of almond butter, cocoa powder, and brown sugar. You can bake the cookies and frost them using any kind of cookie cutter you like. After baking, place the cookies on a plate and refrigerate until ready to eat. You can also sprinkle a little cheese over the top before serving.

Try Peanut Butter And Maple Syrup On Toast

For a delicious and easy to prepare breakfast, try peanut butter and maple syrup on toast. This is another one of my favorite meal prep ideas that is both fast and delicious. All you need for this recipe is some dried fruit, a sliced banana, some oatmeal, a little peanut butter, and milk.

Spread a little honey on the banana and put it between the slices of toast. Top off the meal with some maple syrup for an extremely sweet breakfast.

Conclusion

Of course, these are not the only healthy breakfast ideas that kids enjoy. The key is to be able to find ways for your kids to be picky eaters. Some of these tips are more involved than others, but they will always be good for picky eaters. These simple changes will help you and your family live a healthier life! You’ll be glad you did.

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