When it comes to healthy potato salad, you have plenty of recipes out there. Some of them are better than others. It seems as though when you go searching for a healthy potato salad recipe you turn up nothing but junk. Don’t let that fool you. Just because you don’t find one that your taste buds love doesn’t mean the healthy potato salad recipe you do find isn’t good for you. You just need to know what to look for and how to make it well.
For starters, let’s be clear – there is no single healthy potato salad recipe that is superior to all the rest. The fact is there are some very good ones that are healthier than others. For instance, you can make a delicious and nutritious quesadilla that uses whole wheat tortillas and healthy black beans for the base. Then you top it with fresh salsa, olives and your choice of fresh vegetables (broccoli, squash, zucchini, etc. ).
Think About The Herbs And Spices
Now let’s take a look at the ingredients you need to look for when you are trying to make a healthy potato salad recipe that everyone will love. First, you need a good dressing. A good dressing is one that adds zip to any dish. A yogurt-based dressing is really popular these days. It’s a healthy alternative to ranch dressing and tastes great.
Second, think about herbs and spices. Most healthy potato salad recipes contain some sort of red or green chili, bell pepper, garlic, onions, etc. These are all wonderful additions to a healthy diet. If you are worried about adding too many foods that are high in fat, worry not. Potato salad with any of these items is excellent for weight loss and will help lower your blood pressure. These are also natural foods that you won’t get sick of quickly.
Cut The Potatoes Into Chunks
Now, let’s talk about how to make this healthy potato salad recipe really taste delicious. The key is to be sure that you cut the potatoes into chunks rather than big pieces. If you just slice them into small pieces, they will have a tendency to stick to the plate. When you serve this healthy potato salad, it’s best if you mix about two tablespoons of sour cream in with the other ingredients. This makes the cream a bit more creamy.
You can add some shredded or finely crumbled low-fat cheddar cheese to the mix if you like. Add some chopped tomatoes and you have a delicious and healthy potato salad recipe that kids love to eat. If you want to make it a little more interesting, add a sprig of chopped parsley on top. That way anyone who eats it will be drawn to the smell of the parsley, which in turn makes them taste the freshness of the veggies.
The best thing about this healthy option is that you can experiment with different varieties. You can make it with white bell pepper, red bell pepper, onion, olives and more. It can also be made with mild cheddar cheese. With so many different options, you can create a healthy version of potato soup, lasagna, pasta and even macaroni and cheese. If you put in just about any meat or vegetables, it will be healthy and taste great as well.
Of course this healthy potato salad recipe can also be served with grilled chicken or pork. Alternatively you could serve it with baked potato chips. It would be a good idea to pair it with freshly made tossed salad greens. That way you get to enjoy the combination of flavors. For added flavor, toss in some chopped fresh pecans into the mix as well. That way it’s a real sweet and tasty dish everyone will enjoy.